We can live without food for weeks, water for days and air for only a few minutes at most. We take about 25,000 breaths each day, more if exercising and most of those are completely unconscious. Our body (thankfully) does it automatically. Each breath provides us with necessary oxygen as […]
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Bieler Broth This recipe was originally created by Dr. Henry Bieler to assist the body during times of stress. The combination of vegetables helps restore the acid/alkaline balance in the body, nourishes the adrenal glands and gives the digestive system time to rest. I use this recipe during twice-yearly cleanses […]
This is the case of a 65-year-old woman with difficulty staying asleep. She wakes nightly between 1 and 2 am and can not fall back to sleep for up to three hours. She is irritable and fatigued from lack of sleep. Her insomnia began when her partner was dying of […]
Hashimoto’s Thyroiditis, an autoimmune condition where the body creates antibodies to the thyroid gland, is the most common cause of low thyroid function in the U.S. today. This is not surprising since the U.S. also has the highest rate of autoimmune conditions worldwide but why does the body attack itself? […]